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Want a good hike to get some fresh air and stretch your legs? What a great idea, it’s as enjoyable as it is healthy! Before...

The theory around how to run well is simple to understand you will see. And the tips that go with it to improve his running...

Qualifying a hike is naturally easy. Depending on our state of mind, we often do it intuitively. Mild weather conditions, volunteer hiking companions and pleasant...

Looking for small challenges for the new legs of our adventurers, we discovered several relatively simple and accessible trails for beginners. These 5 summits to...

Trekking-Firendly Shoes: Before you prepare for your hike, you must of course equip yourself, and it starts with good shoes. It is often advisable to...

Summer has just set in and already several extreme heat warnings have been issued in different parts of Quebec. We are bombarded with public health...

Electric bicycles (E-bikes) are the most used form of transport in the world. This type of transport is currently experiencing an exceptional boom; which is...

Improves Walking Pace When the terrain is hilly, a different walking pace is adopted in the climbs and descents. People often grab their bags uphill...