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Man hike in mountains

Hiking: How to Dress and What to Bring with You

Want a good hike to get some fresh air and stretch your legs? What a great idea, it’s as enjoyable as it is healthy! Before...

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November 6, 2020
practice running

Great Tips to Improve your Running Techniques

The theory around how to run well is simple to understand you will see. And the tips that go with it to improve his running...

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October 15, 2020

EASY, INTERMEDIATE OR DIFFICULT TRAIL?

Qualifying a hike is naturally easy. Depending on our state of mind, we often do it intuitively. Mild weather conditions, volunteer hiking companions and pleasant...

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October 7, 2020
summit with family

Canadian Summits to Discover with Young Children

Looking for small challenges for the new legs of our adventurers, we discovered several relatively simple and accessible trails for beginners. These 5 summits to...

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August 8, 2020
Hiking tips

Preparing for a Hike: Here are Some Tips

Trekking-Firendly Shoes: Before you prepare for your hike, you must of course equip yourself, and it starts with good shoes. It is often advisable to...

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July 30, 2020

Heatwave and Sport: What you Should Know

Summer has just set in and already several extreme heat warnings have been issued in different parts of Quebec. We are bombarded with public health...

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July 15, 2020
electric bikes couple

The Electric Bike: A boost for Your Fitness and Health!

Electric bicycles (E-bikes) are the most used form of transport in the world. This type of transport is currently experiencing an exceptional boom; which is...

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July 8, 2020

6 Good Reasons to Use Sticks While Hiking

Improves Walking Pace When the terrain is hilly, a different walking pace is adopted in the climbs and descents. People often grab their bags uphill...

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July 1, 2020
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